Your Chance to Discover Helpful Info – Meditation Training Basics
This is a basic start and may seem boring to some but it is a necessary start.
Ok, well we will start with the most important lesson of all PROTECTION. But to properly learn protection we must learn how to breath.
For those who have some knowledge I want you to forget what you have learnt as this is possibly disinformation used to enslave your souls.
Lesson 1
The breath,
Lets start with a little intro. The tarot deck starts with the Fool, the rest of the cards symbolise his journey through to enlightenment.
The Fool is often holding a flute and this symbolises the mastery of the breath. This is the first lesson to achieve enlightenment.
Technique 1:
Inhale slowly through your nose, visualise and imagine energy being drawn in to your base chakra (the bottom of your spine, the tail ) and with this inhale, draw up that energy through the 7 chakra’s to the crown charka illuminating each one. (just imagine this, in time you will be able to see without having to imagine it) Do not worry about the colours you can just use each chakra as the colour of the sun as this is purifying and empowering the charka unblocking any negativity.
Where the chakra’s are on the human body? From the bottom up is, the base chakra, reproductive area, the stomach, the heart, the throat, the 3rd eye and then the crown chakra.
2. Hold for a count of four for new people, a count of ten and for advanced meditators. This should be the same count throughout the meditation.
3. Exhale slowly through your nose and visualize and focus upon energy being drawn into your crown chakra and with the exhale, direct this energy back down through all of your chakras to the base, illuminating each one.
Technique 2
THE BREATH OF FIRE, known as “Kapalabhati” (purification of the nasal passage and lungs)
1. Contract your abdominal muscles, forcefully, creating an exhale (don’t hold your breath), by sucking your stomach in real hard and fast. Immediately relax and air will enter the top part of your lungs by itself. Use the rapid contractions of your abdominal muscles to inhale and exhale with this exercise. The contractions should be rhythmic.
2. Practice a few times, and get a feel for it.
3. Do 20 in a row, in and out, using your abdominal muscles in rapid succession at the end of the 20th breath, exhale, inhale and fill your lungs, contract your anus, lower your chin to your chest, hold your breath as long as you comfortably can – DO NOT PUSH YOURSELF!
4. Exhale slowly.
The above constitutes one round. The exhalation should be brief, and the inhalation should be passive and longer. Rounds are increased by adding the number of pumps with your abdominal muscles. First, try doing three sets of 20 pumps and then after some time, increase to 30, then 40 until you are doing 60.
What this breathing exercise does:
1. It increases the amount of oxygen in the body
2. It increases the amount of heat – alchemists in the Gothic and medieval times were referred to as “puffers” and the bellows by the fireplace in alchemy paintings was symbolic of this exercise.
Do these excises at least twice a day.
I now need to brief you up on aura’s for the next part of the training so I will explain the aura in layman terms then get onto the exercises for protection.
Everything has an aura, whether it is living or inanimate. The aura is an energy field created by the vibrating atoms and molecules that comprise all matter. The universe itself vibrates to a certain frequency and the gravity that holds everything together is electromagnetic in nature. Everyone’s aura is as unique as his or her own fingerprints. No two auras are alike. The aura can be used to protect, attract, influence, maim, or even kill. This field of bioelectricity surrounding living things can be programmed using the power of one’s mind.
Those who are trained and have an active third eye can see auras clearly and discern much personal information just by reading the colour, strength, size and shape of one’s aura. I will teach you to see and read aura’s later.
To strengthen and build your aura, you must take in energy. This can be done through power meditation. The Energy Meditation is excellent for charging up your aura.
Hatha (physical) Yoga and Tai Chi also help to strengthen and build the aura. Both of these disciplines tend to balance the auric energies as well.
Cleaning your aura is very important. A clean healthy aura strengthens the immune system and prevents harmful energies from invading one’s body. Nearly all harmful entities are invisible to the naked eye. Energies, as most physicists know, can be broken down into sub-atomic particles, for example, light can be broken down into photons. The energy radiated by a powerful aura will burn these harmful energies and entities up before they can do any harm. A powerful aura gives health, happiness, charisma, and energy. People with weak auras are usually in poor health and are depressed. Our personal energies act on our environments and direct our fate. People who have weak auras are usually prone to misfortune.
Lesson 2
Programming ones aura.
Start by shutting your eyes and breath in the colour of the sun. (If you have trouble imagining the colour of the sun please use electric blue instead)
With the inhale breathe let the colour meet in the middle of your body, packing it in brighter and brighter. With the exhale, keep expanding it. The energy should grow brighter and brighter.
Affirm: My aura is very powerful and is protecting me at all times. Always affirm as ‘in the now’. Eg: do not say ‘my aura will be’ as that is not in the now and all you are asking is that you will be… but when. Its all about the now.
This a good exercise to be done on a regular basis, for building a strong, protective energy field.
For health,
A lot of energy is needed for healing. Breathing in energy from the Sun is excellent for empowering one’s aura. The Sun also contains all of the colours of the chakra’s in their most pure and vibrant states. The Sun is one of the most powerful sources of energy there is. When one is ill, there is an imbalance in the chakras ruling over the body part/s that are injured or ill. To heal, you must work breath in the colour of the sun into the appropriate chakra.
Breathe in the colour of the sun into the ruling charka (if the problem is lungs the closest charka would be the heart) and affirm:
”I am breathing in __(name of color)__ energy that is balancing my __chakra__ and healing my_______.
Do this 4 times.
The auras of others can also be worked with and programmed.
Healing others:
Visualize a powerful white-gold (colour of the sun) aura surrounding and glowing about the loved one.
Affirm: I am putting powerful healing energy into ______’s aura; this energy is effectively fighting the _______ and restoring him/her to perfect health. In cases of serious illness, this may have to be done often every day. Healing others can be extremely draining. If you are inexperienced, remote healing is best.
From reading the above, you should by now be getting the idea and able to improvise your own affirmations.
The true colours you can use for protection are ONLY THESE.
1: Electric blue
2: The colour of the sun.
Please only use these colours for protection, You may have heard of use a bright white light, this was invented by the enemy to pinpoint people and steal energy. Do NOT use white.
I know this may sound incredibly boring for some but we have to start from the beginning. What I have just written is very basic so everyone from all levels can start. We will be getting to some very exciting training later on. This will include, Levitation, Telekinesis, Mind reading, becoming clairvoyant/audient to name but a few.
Do these excises at least twice a day.
P.S. Read more about Merkabah, emotional freedom technique training and emotional freedom therapy in the quoted publications.
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