10 Ways to Raise Your Vibrations …and Make the World a Better Place

by Iain Legg

1. DON’T give away your power to people. Take responsibility for
your life. If things aren’t going as hoped in your life, re examine
your deepest beliefs. Swap limiting beliefs for empowering ones.

2. DO get a pet! According to Power vs Force, a purring cat
vibrates at 500 (anything over 200 is Good..) …my pet dog Cass
must vibrate at least 800 with her loving licks and devotion! (She
is nicknamed ‘Licky’ by my friends!)

3. DON’T watch movies that drag you down. According to Power vs
Force, this is most films. Watch movies that will make you feel
good. Listen to music that fills you with positive emotions. Read
books that empower you. (Control the input to your brain, and
you’ll control your output).

4. DO focus on what you want in your life, not what you don’t
want - remember the law of attraction… You have the power to
create the life of your dreams - even if the world around you seems
messed up, don’t lose focus…

5. DO imagine that what you dream of is in your life now, and
feel grateful for it now …and after that think of 10 more things
to be grateful for.

6. DO have fun. Life is about being happy. Don’t wait until you
have this, or that… Don’t put off happiness. Live now. Enjoy now.

7. DO seek to discover the truth about the meaning of your life.
The answers are there if you look for them. Awareness and peace of
mind are high vibrations.

8. DON’T watch the news on television. It is filled with
negativity which lowers your vibrations. (Why is 95% of all news
all the time focused on bad news?) If you want to keep abreast of
current affairs search the internet for independent, unbiased news.
Seek the truth. Trust your intuition. This will also help you give
you a much more balanced view of reality. There’s lots of good news
out there if you’re looking for it…

9. DO help other people. Join activist sites like www.Avaaz.org
that collect petitions to help humanity. Forgiveness, compassion
and understanding are good vibrations.

10. DO use tools and strategies to help you achieve higher
levels of consciousness, such as meditation and the free Alpha
audio we’re giving away…

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Merging Astral Consciousness

IMPORTANT…When you are finished with merging with a human being or animal, be sure to clean your aura and chakras thoroughly as their thoughts or beliefs can rub off on you. Always choose a healthy being when you are new to this, be it a plant or a human being.

Meditation One

1. Choose an object, this can be a crystal, a table- anything in your room. Beginners should start with an object that is a single material, like a rock or playing dice.

2. Get comfortable and go into a trance state.

3. Look at the object in front of you for a minute or two and then close your eyes. Visualize the object.

4. Now enlarge the object so it is big enough for you to walk into in your mind and enter it.

5. Become one with the object and open your astral senses. What do you see, hear, smell, feel? Is it cold or warm inside? What sensations do you feel? If the object is on a table or hard surface, *feel* that surface.

Meditation Two:

Do the same as the above, only this time use a plant. This can be a tree or even a blade of grass. If you don’t have any house-plants, you might want to do this exercise out of doors. It is important that the plant be alive.

With the plant exercise, *feel* the earth through the roots of the plant. How does this plant feel in relation to other plants around it if out of doors?

Meditation Three:

Now, do the same as the above, but this time merge with an animal. You can visualize this animal if you are not near any animals. If you have pets, then choose one of your pets and merge with your pet. See through his/her eyes, hear through his/her ears; feel the floor or ground beneath his/her feet. How does your pet’s body feel? Is your pet warm? Cold? Hungry? What does your pet smell in the environment? Use his/her nose. What is in your pet’s mind? Animals think in visions.

Meditation Four:

Now, do the above with a person you know. You can choose a different person each day. Think with their mind.

What the above exercises do:

Plenty. They are *very* important. When mastered, the above exercises will give you skills to

- Shapeshift

- Communicate with animals

- The enemy uses this to plant thoughts in the minds of others and to even possess them

- Fix electrical equipment and appliances- you can find the problem by merging with the item.

- Pull thoughts out of the minds of others and obtain information

- Diagnose diseases in humans and animals

Read more about Mer Ka Ba, emotional freedom therapy and emotional freedom technique training.

Information About the Mer ka Ba Meditation

There are many new age authors who write about and teach the Mer Ka Ba. The new age version is based upon a hexagram. The hexagram version was given to new age enthusiasts by the NWO. What the hexagram does is it establishes a geometric energy field that corresponds to the planet Saturn, of time, the lower octave of Saturn. The current system of time, based on the number 3 and 6, is out of sync with the vibrations of the earth and the universe, which are naturally 13 and 20, the 13 lunar months. Unbeknownst to many, the hexagram meditation is a conspiracy and is to the detriment of humanity. It has to do with the numbers and this is very complex.

The eight pointed star is very ancient and based upon the octahedron. The octrahedron is an extremely important aspect of nature and is one of the primary archetypes of creation for all life. It is based on 13 circles of which the centers connect. It is also the basis of important informational systems in the universe. Within it are found all five of the Platonic Solids, the ”building blocks” of creation. The eight pointed star is also the symbol for the “Shambhala initiation,” the initiation of advanced Buddhist monks into the Kalachakra Tradition. This tradition preceded what most people know as Buddhism by thousands of years and is based upon the Tibetan “Bon” religion,

I will write this meditation out for all but this is not for beginers so i will write this at the correct time according to my meditation program. I know i cannot stop everyone from just jumping into the exciting stuff as to say, but at least i can do my bit by saying its best to start from the begining.

How to Clean Your Aura

Cleaning your aura is essential for spiritual hygiene. By cleaning your aura on a daily basis, you help protect yourself against psychic attacks and illnesses. A clean aura is charismatic and will encourage better relations with others. People will naturally be more considerate to one whose aura is clean and radiating with energy. Negative thoughtforms used in black magick and generated from the ill will, jealousy or anger of others attach to one’s aura and invite misfortune- accidents, illnesses and so forth. Cleaning the aura only takes a few minutes a day and is well worth it. When one is ill, depressed the aura is dirty and can take many meditations to clean. What is within reflects in one’s aura.

Ideally, one should clean the aura twice a day- upon awaking and before falling asleep at night. Cleaning your aura before you go to sleep is essential. The more people you come into contact with throughout the day, the more thoughtforms and energy will attach to your astral body and may result in problems. People’s astral bodies intermingle on a daily basis. Like viruses and physical germs, the astral body picks up energy.

To clean your aura:

1. Visualize a bright sun coloured light all over yourself. Hold this for One or more minutes. It doesn’t take very long.

2. Now, visualize the light even brighter and more intensified on each of your chakras, like a miniature sun.

That’s all there is to it. If you notice your aura or chakras are dirty, repeat the process. This exercise can alert you to any negative energy or psychic attacks and prevent them from manifesting.

Read more about Merkaba meditation (with detailed explanation). Also read about emotional freedom therapy and emotional freedom technique training.

For nearly 10 years, a privately funded research project was
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If you were told that you could use your mind in a telepathic
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Would you find it somewhat amazing if you learnt that while in the
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And if you were further told that you could instruct your
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problem …and use an unusual intuitional mechanism to decode this
dream, would you find this a helpful ability?

But what if you were told that you could determine your luck cycle
in advance so that you could use it for dollar windfall situations,
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Well i know we are in the correct opening of the chakra’s right now but i thought i would give you a little fun meditation to practice.

This is called ball of light meditation.

Ball of Light Meditation

The chakras are located along the spine, but they also extend to the front of our bodies, excluding the crown and the base.

Each of the chakras, the second through the sixth has an opposite chakra in the front of the body along the abdomen. The sixth chakra has three.

The rear sixth chakra located at the occipital in the back of the head, the middle sixth chakra is located between the third eye and the occipital sixth chakra. So where your third eye is on the front of your head, then one in the middle being the pineal gland and finally one at the rear. They are all located in a straight line.

To perform the meditation, visualize a small ball of bright light the size of a ping-pong ball and light up a chakra on your spine with it and pass it to the front chakra directly opposite it and light it up, then pass it back to the chakra on your spine. Keep passing it back and forth to each chakra, then move up or down to the next chakra (whichever one you want to work with).

You can either visualize the ball as the sun coloured light or the color of the chakra you are working with.

You can also connect the crown to the base. The energy center located in the perineum is especially powerful with this. Just pass it up and down.

Now another interesting thing one can do with this is to connect with another person and this greatly enhances telepathy. For example, passing the ball back and forth from their heart chakra to your’s will tell you about the other person’s emotional experiences and character.

To communicate with someone, pass the ball of light from your third eye to their third eye, back and forth.

Now, it is obvious you can, with experience invade others’ privacy and this also includes your own- just something to be aware of if you don’t want anyone in your personal business. In that case, close down your chakras if someone does this against your will. Then do the ‘getting rid of unwanted entities’ meditation i have written. Then open the chakras back up.

Practice with a friend. The more you practice the better you will become.

Read about Merkabah, emotional freedom therapy lens and about emotional freedom technique training.

Opening the Feet chakra’s

Please refere to foundational meditation thread for guidlines.

This exercise is done standing.

Relax and “breathe” in energy through the bottoms of your feet, mainly your heels. The feet chakras tie directly into the base chakra and sacral chakra. This may result in stimulating your sexual organs, as the feet are tied to orgasm.

Continue drawing the energy up through your feet into your base chakra and up your spine and out your crown. Continue breathing the energy in for a few minutes.

Ok, i now i have not added numbers to some of my threads but this is for the reason of ease of finding.

I have added the topic in the title so you can find a topic easier.

If i have repeated myself i am sorry, but at least it will sink in!

Energy Meditation

This meditation is excellent for beginners as it helps to give one a feel for energy. This meditation also strengthens the aura when done regularly.

1. Begin by relaxing your entire body. The deeper the trance, the more effective, but this meditation can be done at any time and a trance is not necessary.

2. Breath in and at the same time, draw in energy from all sides of your body, front, back, top of your head and bottom of your feet. You should visualize a colour like the sun.

3. Exhale and visualize the energy expanding your aura

4. Breathe in again and visualize the energy getting brighter and more powerful, radiating from your entire being.

5. Exhale again and visualize the energy expanding your aura, and the center of your body shining brilliantly like the sun.

6. Repeat this several times, each time visualizing the energy becomeing brighter and brighter as it increases in intensity.

When working with colors, visualize the color becoming more and more powerful and vibrant. You will notice each color has a different feel to it. Colors can be used to attract according to their nature.

You can also breathe in energy from the front and back sides of your body at the same time to meet in the middle, then do the sides and top and bottom. After this, let your aura expand outwards.

With this meditation, you can also practice expanding and contracting your aura.

Basic Chakra Spin

This meditation only takes a few minutes or less and can be done at any time when you can tune in and focus. It is easy to do and can take the place of a full or extended meditation for people who lack the necessary privacy and/or are short on time.

Turn your attention to the base of your spine and visualize your base chakra as a vortex (like a small tornado). Color the energy a rich vibrant red and spin it. Keep spinning it until it spins fast and on its own.

Work your way up through each chakra, visualizing each one and spinning it until it spins fast and on its own. Visualize each one as a spinning vortex with a powerful vibrant color-

1st - red

2nd - orange

3rd - yellow

4th - green

5th - rich sky blue

6th - indigo (Bluish-violet)

7th - purple

When you spin the 6th chakra, focus *behind* your 3rd eye, in the middle of your head. Many people erroneously believe the third eye to be the 6th chakra. The 3rd eye is an extension of the 6th chakra, not the 6th chakra.

Each of your chakras should be a powerful vibrant color. Chakras that are dark or tainted are not functioning properly. Keep spinning them and focus your visualization to restore them to their own powerful color. You might also want to clean them if this is the case.

When our chakras spin at a faster rate, this helps to protect us from misfortune and disease. It also opens us to the astral and protects us astrally as well as in the physical world. Remember though, energy work must be done every day as each day builds on the day before and until a strong energy field is permanently established.

Read more about Merkaba meditation, emotional freedom technique EFT and emotional freedom therapy.

If you find the video below interesting you could download two free ebooks “The Power” and free Alpha Mind Control mp3. You’ll be glad you did.

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Foundational meditation

1. Sit in a comfortable chair or lie down on a comfortable spot and relax.

2. Imagine and will, with each inhale, not only your lungs are breathing, inhaling air, but also your whole body is breathing in energy. You inhale with your entire body. The breath acts as a focus for absorbing energy.

3. Know that along with your lungs, each single inch of your body simultaneously absorbs energy. Like a dry sponge when dipped into water absorbs, your body should absorb energy with each inhalation.

Since everyone is individual, how each of us feels the energy will be different in some respects.

To reverse this, exhale energy out. This can make you tired and shouldn’t be done regularly other than to get a grip on how to do it.

* Exhaling energy is for empowering talismans, healing, and just about everything when you want to put energy into something or to direct it.

Energy can also be inhaled and absorbed and then directed to a specific area of your body for healing.

In a very short time, you should be able to feel the energy when you breathe it in. As you advance, you will be able to see it without trying to visualize it.

Feeling in this exercise is most important, especially when you are new. Do not try to see the energy as this can be a distraction. Just get a feel for it.

This exercise is the most important for working with your mind and manipulating energy.

As you advance, you can use this technique of energy absorption to absorb energy from the Sun and from just about anything you choose.

Chakra Breathing

To perform this meditation, you should already be experienced with the Foundation Meditation which is posted.

Relax and enter into a trance state, then, instead of breathing in energy into your entire body as with the energy meditation, breath in energy into each one of your chakras, for seven breaths each. Seven breaths is only a guideline, you can do more or less, but it is important to keep your chakra’s in balance. It is important to not only breathe in the energy, but also to visualize it.

You can breathe in colour of the sun energy (the most powerful) or the color energy of the chakra.

When you are finished breathing each of the chakras, breathe in energy through all of your seven chakras, front and back to meet in the middle.

After this, perform the Foundation Meditation.

This meditation can also be done on just one chakra that is lacking in energy or that is blocked. Just apply the breathing one or more times a day. The rest of the meditation is unnecessary if you are working on a specific weak chakra.

Some may be familiar with drawing down energy from the moon and other planets. The sun is hundreds of times more powerful. The energy of the sun contains all of the colors of the spectrum in their purest forms. Performing this full meditation out of doors under the sun can give you incredible energy and is also very healing. Just affirm “I am breathing in powerful whitey-gold (or whatever color) energy from the sun, into my ______ chakra.” Repeat this several times and then visualize yourself absorbing the energy and brightening your chakras with it.

Additional readings: Merkabah, emotional freedom therapy and emotional freedom technique EFT.

In his book ‘Power vs Force’, David Hawkins calibrates people’s
emotions from levels 20 up to 1000. 20 being Shame which is
perilously proximate to death. It’s destructive to emotional and
psychological health, and makes us prone to physical illness.

At the other end of the scale at 700- 1000 is enlightenment. This
is the level of the Great Ones such as Krishna, Buddha and Jesus.
It is the peak of the evolutionary consciousness in the human realm.

All levels (which could be classed as vibration levels) below 200
are said to be energy draining, and below integrity. These vary
from Guilt (30), Grief (75), Fear (100) up to Pride (175).

People feel positive as they reach Pride level. However Pride feels
good only in contrast to the lower levels. Pride is defensive and
vulnerable because it’s dependent upon external conditions, without
which is can suddenly revert to a lower level.

At the 200 level, power first appears. Courage (200) is the zone of
exploration, accomplishment, fortitude, and determination. People
at this level put back into the world as much energy as they take;
at the lower levels, populations as well as individuals drain
energy from society without reciprocating.

Further levels include willingness (310), Acceptance (350) and Love
(500).

This level is characterized by the development of a Love that is
unconditional, unchanging, and permanent. It doesn’t fluctuate -
its source isn’t dependent on external factors. Loving is a state
of being. This is the level of true happiness.

Interesting facts from the book -

* The concept and theories behind these experiments were conducted
over a 20 year period using a variety of Kinesiology tests and
examinations.

* Kinesiology has an almost certain 100% accuracy reading every
time. It will always reveal Yes, No, True, and False answers.

* Collective Consciousness: These experiments reveal that there is
a higher power that connects everything and everyone.

* Everything calibrates at certain levels from weak to high
including books, food, water, clothes, people, animals, buildings,
cars, movies, sports, music etc.

* 85% of the human race calibrates below the critical level of 200.

* The overall average level of human consciousness stands at 207.

* Human consciousness was dangling at below the 200 level (190) for
many centuries before it suddenly rose up to its present level some
time in the mid 1980s. Hence Nostradamus’s end of the world
predictions may have been avoided (he made his predictions at a
time when human consciousness was at below the 200 level). For the
world to stay at levels below 200 over a prolonged period of time
would cause a great imbalance that would undoubtedly lead to the
destruction of all humanity.

* The power of the few individuals at the top counterbalances the
weakness of the masses.

* 1 individual at level 300 counterbalances 90,000 individuals
below level 200

* 1 individual at level 500 counterbalances 750,000 individuals
below level 200

* 1 individual at level 700 counterbalances 70 million individuals
below level 200

In other words, as a co creator of the world, if you vibrate at 200
and above you will be helping to raise the consciousness of
mankind, and be a big part in creating a better world for everyone.

——————————

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