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One Leg Wheel Pose / Eka Pada Urdhva Dhanurasana Posted by: yogatic
Video duration: 172 seconds Here is a slightly more advanced wheel pose than the previous one. |
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Extended Side Angle Pose explained Posted by: yogatic
Video duration: 158 seconds Part one of the breakdown of the extended side angle poses |
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Extended Side Angle series Posted by: yogatic
Video duration: 482 seconds I am showing you the different variations of the extended side angle pose / utthita parsvakonasana. See http://www.yogatic.c om/yoga-video/extend ed-side-angle-series / for more info on the variations! |
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Sun salutation variation. Posted by: yogatic
Video duration: 394 seconds Here is a nice variation on the Sun salutation that I learned last week on my retreat with Clive Sheridan in Devon. For more see http://www.yogatic.c om/yoga-video/sun-sa lutation-variation-s urya-namaskar/ |
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More Yoga for Menstruation Posted by: yogatic
Video duration: 549 seconds Here's to remind all ladies that you can DO something when feeling miserable every month. http://www.yogatic.c om/yoga-video/yoga-f or-menstruation/ |
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Side Bend , Yoga pose Posted by: yogatic
Video duration: 266 seconds Here are some clear instructions and benefits about the side angle pose. See http://www.yogatic.c om/yoga-video/yoga-s ide-bend-neck-stretc h/ for more. |
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YOGA for SCIATICA pt2 Posted by: yogatic
Video duration: 505 seconds Part 2 of the series for people with sciatica,see http://www.yogatic.c om/yoga-video/yoga-f or-sciatica-part-2/ for more |
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YOGA and CHIA seeds Posted by: yogatic
Video duration: 146 seconds Esther shows us her favorite energy drink of the month: Chia seeds! See http://www.yogatic.c om/yoga-video/chia-s eeds-drin/ for more about this. |
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YOGA for SCIATICA Pt1 Posted by: yogatic
Video duration: 209 seconds Sciatica can be very painful, these exercises could ease the pain and can help you to sort the problem out. for more on this go to :http://www.yogatic. com/yoga-video/yoga- for-sciatica-part-1/ |
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Somatics Part 3 Posted by: yogatic
Video duration: 647 seconds Part 3 of the Yogatic series on Somatics for yoga with Esther |
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YOGA, Reclining Bound Angle Pose Posted by: yogatic
Video duration: 221 seconds Supta Baddha Konassana |
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SOMATIC exercises before YOGA practice - Part 2 Posted by: yogatic
Video duration: 600 seconds Part 2 of the relaxing and healing Somatics. For more info go to http://www.yogatic.c om/yoga-video/somati cs-and-yoga/ |
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Yippee! My DVD is OUT !! Posted by: yogatic
Video duration: 44 seconds http://www.yogatic.c om/yogatic-dvd/ - I am soooo happy to announce that my first DVD is ready for you all. Hope you enjoy it! |
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YOGATIC DVD Trailer Posted by: yogatic
Video duration: 96 seconds http://www.yogatic.c om/yogatic-dvd/ - "Improvers Daily Practice" is an 80 minute full YOGA class with 3 shorter alternative sequences for those of us with a busy agenda. A must-have for anyone who likes to practice at home. |
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YOGA for Lower Back Relieve Posted by: yogatic
Video duration: 499 seconds If your lower back hurts these few simple moves will help relieve the pain.For more info see http://www.yogatic.c om/yoga-video/yoga-f or-lower-back-relief / |
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SOMATIC exercises before your YOGA practice-pt 1 Posted by: yogatic
Video duration: 452 seconds These exercise help to remind your brain to keep your body flexible and free from discomfort and pain! Very simple VERY effective exercise when in pain. it works on releasing habitual holding patterns after shock or injury! Try it out, you won't be sorry! This is part 1. |
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BAKASANA or CROW Pose, Yoga Posted by: yogatic
Video duration: 340 seconds Sometimes the crane pose is called: the CROW pose. |
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YOGA , Half Moon Pose Posted by: yogatic
Video duration: 260 seconds Esther shows you how to do the challenging half moon pose. Increases strength, improves balance, digestion,strengthen s abs and spine. |
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Shoulder Opening Yoga move - part 2 Posted by: yogatic
Video duration: 142 seconds Part 2 of the the short ' Shoulder sequence ' This is the shoulder clock move. |
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YOGA for Flat Feet Posted by: yogatic
Video duration: 359 seconds Here a few things you can do if you have flat feet. |
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shoulder opening Yoga move - part 1 Posted by: yogatic
Video duration: 70 seconds Hey everyone, here a move that helps to open the tops and front of the shoulders. Do it whenever you think about it! Great for in the office a couple of times a day. |
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LOCUST POSE in YOGA Posted by: yogatic
Video duration: 296 seconds Esther explains a variation of the locust pose. Good for lower back pain, fatigue, physical strength and inner strength. Strengthens the whole back of the body, stretches the front. |
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Esther Grows Herbs Posted by: yogatic
Video duration: 84 seconds Esther goes green and shows us what she does in her garden, growing herbs and flowers. |
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VINYASA Yoga Flow 2 Posted by: yogatic
Video duration: 464 seconds Here a flow of poses to build up strength and balance. It has a few twists in it to keep your spine healthy and to squeeze out your organs :) |
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My CAT doing YOGA ! Posted by: yogatic
Video duration: 61 seconds Introducing Spookie doing yoga |
